Karen's Chocolate Chip Cookies Author: Purely Primal Prep time: 5 mins Cook time: 12 mins Total time: 17 mins Serves: 10+ Ingredients 1- 1/2 cup of chunky, unsweetened applesauce 2 eggs 1/4 cup or less of honey (this can even be omitted as the applesauce is a great sweetener by itself) 2 tsp of vanilla … Continue reading Karen’s Chocolate Chip Cookies
Almond Muffins Recipe Type: Side Dish Author: Purely Primal Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 6 Ingredients 2 cups almond flour 2 tsp baking powder 1/4 tsp sea salt 1/2 cup pastured butter 4 eggs 1/4 cup water 1/4 cup honey Instructions Preheat oven to 350 degrees. Grab … Continue reading Almond Muffins
Chicken Taco Soup Author: Purely Primal Prep time: 10 mins Cook time: 45 mins Total time: 55 mins Serves: 6 Ingredients ~2 lbs of chicken, cut up 1/2 yellow onion 3 cloves garlic 2 tomatillos (optional) 1 tsp cumin 1/2 tsp chili powder 1/4 tsp chipotle powder (optional) 2 tsp no-salt seasoning blend 1 can … Continue reading Chicken Taco Soup
Lemon Chicken with Veggies Author: Purely Primal Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 5 Ingredients 2 chicken breasts (approx 1-1/2 lbs boneless & skinless – you could use thighs or turkey as well) 1/2 cup peas. Can also use snap or snow peas, chopped. (Optional) 2 med-sized carrots … Continue reading Lemon Chicken with Veggies
Sweet Potato Fries Author: Side Dishes Prep time: 10 mins Cook time: 25 mins Total time: 35 mins Serves: 6+ Ingredients 2 medium-sized sweet potatoes or yams, peel, and slice into fries or coins 1-1/2 tbsp Expeller-Pressed coconut oil, melted 2 tbsp no-salt seasoning blend 1 tbsp any other seasonings you choose Instructions Preheating the … Continue reading Sweet Potato Fries
Almond Butter Spicy Snack Cake Recipe Type: Snacks Author: Purely Primal Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 10 Ingredients 1 cup almond butter (stir in the oil that sits on top and then measure) 3/4 cup mashed pumpkin OR sweet potato (Roast the pumpkin, scrape it out, use what you want and … Continue reading Almond Butter Spicy Snack Cake
Omelettes & Scrambles Recipe Type: Breakfast Author: Purely Primal Prep time: 10 mins Cook time: 5 mins Total time: 15 mins Serves: 1 Ingredients Eggs (2 to 3 eggs per person) Scallions or green onions (one stalk per person) Bell pepper (1/4 of a large one per person) Mushrooms (one large one per person) Tomato … Continue reading Omelettes & Scrambles
Chicken Cordon Bleu Recipe Type: Main Dish Author: Purely Primal Prep time: 40 mins Cook time: 30 mins Total time: 1 hour 10 mins Serves: 4 Ingredients 4 large chicken breast halves, skinless and boneless, fully thawed ~1/4 lb extra-thin slices of ham or prosciutto 6~7 thin slices of gruyere, Swiss, muenster, or provolone cheese … Continue reading Chicken Cordon Bleu
Spaghetti (Squash) with Sauce Author: Purely Primal Prep time: 5 mins Cook time: 25 mins Total time: 30 mins Serves: 6 Ingredients 1 spaghetti squash 1-1/2 lbs grass-fed free-range ground beef 1 can (15 oz) tomato sauce 1 can (15 oz) diced or stewed tomatoes 1 can (6 oz) tomato paste 2 cloves garlic, minced … Continue reading Spaghetti (Squash) with Sauce
Turkey-Veggie Breakfast Author: Purely Primal Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Serves: 4 Ingredients 1 to 1-1/2 pounds of ground turkey (beef, sausage, or chicken works too) 1 tbsp coconut oil 1 tbsp or so of Kirkland Organic No-Salt Spice Blend (or any other spices/herbs you wish to include- … Continue reading Turkey-Veggie Breakfast
Purely Primal 