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Thanksgiving

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In this coming week falls the day we (here in the US at least) give thanks for all of the things that make our lives great – close family, good friends, abundant health, unparalleled freedoms…

In the interest of enjoying good food while not fully derailing your healthy habits, we thought it fitting to offer recipes that we might use for a Thanksgiving feast…even if not entirely traditional.

Main Dishes

Bacon-wrapped Stuffed Turkey Breast – perfect for a smaller group, or if you’re feeling adventurous, go for stuffing the whole bird with the riced cauliflower mix and then wrapping the whole thing with bacon before roasting.

Grilled Chuck Roast – while not entirely traditional for Thanksgiving, I’m certain you’ll hear no complaints about having this on the menu.

Side Dishes

Mashed Cauliflower – since it just wouldn’t feel like Thanksgiving without something mashed to put the gravy on top of (which you can still make, just use arrowroot powder or tapioca flour for your thickening agent), give this one a shot.  Most guests won’t even know the difference.

Creamy Carrot and Sweet Onion Soup – combine these two harvest vegetables for a refreshing first or second course early in the afternoon.  Just make sure to save some room for everything else – it is easy to go back for seconds or thirds on this one.

Nothing quite embodies the fall harvest like winter squash – and so there are several options out there to add these to the meal.  If you’ve got either a roast or the bird on the grill already, why not make use of the space on either side to prepare some Grilled Winter Squash.  Or, if there is any room in the oven, why not give the Maple Bourbon Heirloom Squash a try.

If you want sweet potatoes, you can shake things up a bit and serve them up as oven-baked chips or fries.  The kids will love it, and the herb seasoning blend gives a refreshing change to the typical baked sugar-bomb of the holidays.  And if you absolutely can’t live without baked sweet potatoes…skip the brown sugar and marshmallows and stick with a little grass-fed butter and a sprinkle of cinnamon and nutmeg over it all, maybe with some coarsely chopped pecans sprinkled on top too.

Another choice, plentiful in the fall and best harvested after the first frost, is Brussels sprouts.  Rather than steamed or boiled into stinky oblivion, try them roasted with olive oil and fresh garlic. Shop for quality, tightly-formed “sprouts” about an inch in diameter and deep green in color, figure about a pound per five to six people, and have a couple cloves of garlic ready per pound as well.

For cranberries, our friend Peggy has sent us a cranberry salsa recipe that she says is part of her annual Thanksgiving dinner.

Dessert

Our Almond Muffins could easily find their way into the main course.  But given their honey sweetness, I think it fitting to let them be a gateway to some of the more serious desserts we’ve found as well.

If you’re in the mood for cakes or bars, then both the Almond Butter Spicy Snack Cake and Chocolate Hazelnut Cupcakes are winners.  Ginger snaps also make a nice treat, and are small enough you can sneak in just one or two without feeling too stuffed.

For those that prefer a fruit dessert, you can’t go wrong with a Berry Crisp.  Or go for something entirely new and try the Mulled Apple Pudding.

And, of course, we can’t have Thanksgiving without the standby – Pumpkin Pie.  Even if you didn’t like it as a kid (or maybe still aren’t super excited about it as an adult), you can’t deny that it just doesn’t seem to be the holidays without pumpkin pie somewhere on the dessert table.  And every family has someone who’ll gladly take home any that is left at the end of the day.

HAPPY THANKSGIVING!!

  1. slowmiles says:

    Looking forward to that cranberry salsa recipe!

  2. […] Tomorrow is the big day of feasting. I want to extend a couple of invites, and direct you to some good healthy eating for the holiday. Try to keep the gluten and dairy in check, and avoid the white stuff (sugar). No reason to go down in flames for this wonderful holiday of feasting. You can stuff yourself with food that nourishes your system just as easily. Get some tips from Karen at Purely Primal here: […]

  3. […] Purely Primal Thanksgiving Written by admin […]

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