Category Archives: Lunch

Cauliflower Soup

Recipes From The Past:

Cauliflower is amazingly versatile.  It can be riced, mashed, made into a crust, and made into something creamy like this soup.  This recipe is easy to get creative with by adding in some leeks or carrots for example.  You could use water instead of chicken broth for this recipe, but since I make my own broth and find it more flavorful, I used that instead of water.  You can also use 2 cups of each.

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Sweet Delicata Squash Salad

We look forward to fall, especially when we know we will be getting some squash from our CSA. Delicata is one of our favorites as it has a light flavor and can blend in well with many dishes.  This is a squash we may have never tried if it wasn’t for getting it seasonally from a CSA. We highly encourage everyone to join a CSA from a local farm. Support your local farm and get some delicious, seasonal fruits and veggies! This is a really easy recipe we got here that we modified a bit.

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Bacon and Beef Frittata

Recipes posted a year ago:

I got the inspiration for this recipe after talking with Adam at CrossFit Fort Vancouver.  We spend plenty of time talking about food as it is, of course, one of our favorite subjects.  I love to walk in and hear him say, ” We made (insert food dish here) last night and it was good!” I reply back excitedly, “Oh yeah?  How much of (insert meat, veggie, and/or spice here) did you put in?” His reply is ALWAYS, “well, we didn’t measure, we just threw together what sounded good. I brought some for my lunch. Want to try a bite?” I probably don’t need to tell you that my answer is ALWAYS a resounding, “Of course! Duh!” or something to that effect.  This gives me such a great feeling, not just the fact that I get to sample some food, but because experimenting, just throwing together what you think may taste great together, is a great measure of how far your own food knowledge has come.  Spending time in the kitchen has paid off.  Casey and I love to cook, it is true.  But, this honestly doesn’t seem to take as much time for us as it used to.  Yes, most of the time we are both in the kitchen cooking together which saves time and the more we learn, the more efficient we are.  Great food in less time.  Alas, you do not have to spend the time that we have.  Take advantage of our site.  We are happy to do the experimenting for you! I digress.

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Chicken-Fried Steak

Recipes posted a year ago:

This is one of those great comfort foods which is most likely found on any typical American menu in the U.S.  I have this vision of a couple, back in the day, driving down Route 66 and stopping at a diner in the middle of nowhere where they can expect to find this listed at the top of the menu.

Interestingly, it has nothing to do with chicken.  It is also called pan-fried steak, which seems a bit more fitting I suppose, but doesn’t leave much to the imagination (um, how did they get “steak” from a “chicken”?).  I did forego the gravy for this particular meal.  I opted with a nice side of sauteed mushrooms (if you have not tried this, I highly suggest cooking some up, seriously, do it now. You will not regret it).

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BLT Salad with Homemade Mayo

Recipes posted a year ago:

This is really two recipes in one! This was my first attempt at making homemade mayonnaise and I was pretty proud of myself that it turned out perfect!  Making mayonnaise takes quite a bit of patience, but in the end you will be happy that you didn’t rush it!  I have always enjoyed BLT sandwiches, but bread is now out so what to do?  Make a salad of course!  The amount of time this took was just cooking the bacon, so 20 minutes. This recipe offers great variety as you can add any other veggies, meat, or herbs/spices to your salad to fit your taste buds!

Gather Up:

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Chicken Pot “Pie” Soup

Recipes posted a year ago:

In the past we have enjoyed a great chicken pot pie recipe, but of course the word “pie” generally insinuates some type of crust which often contains wheat.  I suppose I could have made up my own crust from almond flour or another grain-free flour, but really lets be honest… I just like the filling.   This is delicious and smells so good!  You can use most any type of vegetables that you have on hand for this.  “Think outside the recipe.”

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Honey Mustard Chicken Salad

Recipes posted a year ago:

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