Recipes posted a year ago:
There is a wonderful new book being released tomorrow called “Practical Paleo” by Diane Sanfilippo. I was lucky enough to get a copy of this book pre-release date. Not only does Diane offer some delicious recipes that are super easy, she also explains the concept behind the Paleo lifestyle. But beyond this, she lets you in on the USDA guidelines for food and why they are unfounded. She explains how your body is like a bank of sorts and you need to make good deposits in order to get some meaningful withdrawals. Putting food into your body such as grains and artificial sugars are not giving your body any sort of nutrients it needs in order for you to get what you want out of it. Makes complete sense, right?
She explains how to heal the gut. I also love the fact that she mentions this is not a “one-size fits all” lifestyle. People have allergies or certain foods they need to avoid and this she also addresses. Whether your goal is fat loss, blood sugar regulation, thyroid health, or if you have MS, fibromyalgia, chronic fatigue syndrome, autoimmune condition(s), or neurological issues, she offers a lifestyle plan for you. Are you following a nightshade-free diet or FODMAPS? (more on this later); this is covered also.
I am very impressed with the layout of this book and the concise, simple format. Very easy to read and follow. I have read a lot of books, articles, and blogs on paleo/primal and I love how she touched on some new things that I didn’t know.
This is one of the recipes from her book. There is another recipe from her book I also want to try, so stay tuned!
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