<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Purely Primal</title>
	<atom:link href="http://purelyprimal.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://purelyprimal.com</link>
	<description></description>
	<lastBuildDate>Thu, 26 Jan 2012 13:56:03 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='purelyprimal.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://1.gravatar.com/blavatar/be5eb1a9e05f448ed3170dda09b70243?s=96&#038;d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png</url>
		<title>Purely Primal</title>
		<link>http://purelyprimal.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://purelyprimal.com/osd.xml" title="Purely Primal" />
	<atom:link rel='hub' href='http://purelyprimal.com/?pushpress=hub'/>
		<item>
		<title>Grain-Free Chocolate Cake</title>
		<link>http://purelyprimal.com/2012/01/26/grain-free-chocolate-cake/</link>
		<comments>http://purelyprimal.com/2012/01/26/grain-free-chocolate-cake/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 09:00:52 +0000</pubDate>
		<dc:creator>punkinlady</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chocolate cake]]></category>
		<category><![CDATA[cocoa powder]]></category>
		<category><![CDATA[dextrose]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[grain-free]]></category>
		<category><![CDATA[raspberries]]></category>
		<category><![CDATA[vanilla]]></category>

		<guid isPermaLink="false">http://purelyprimal.com/?p=6968</guid>
		<description><![CDATA[Recipes posted one year ago: Fried Turkey Tenders with Mushroom Wine Sauce Cool Cucumber Avocado Dressing Grilled Salmon with Coconut Dijon Sauce I have seen a few recipes over the last couple of years for grain-free chocolate cake.  The ingredients &#8230; <a href="http://purelyprimal.com/2012/01/26/grain-free-chocolate-cake/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=purelyprimal.com&amp;blog=15688190&amp;post=6968&amp;subd=purelyprimal&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://purelyprimal.com/2012/01/26/grain-free-chocolate-cake/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<georss:point>0.000000 0.000000</georss:point>
		<geo:lat>0.000000</geo:lat>
		<geo:long>0.000000</geo:long>
		<media:content url="http://0.gravatar.com/avatar/0b47c3654d12db4ceb700e265cf1f17c?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">punkinlady</media:title>
		</media:content>

		<media:content url="http://purelyprimal.files.wordpress.com/2012/01/dsc_9328_resize.jpg?w=400" medium="image">
			<media:title type="html">DSC_9328_resize</media:title>
		</media:content>

		<media:content url="http://purelyprimal.files.wordpress.com/2012/01/dsc_9329_resize.jpg?w=400" medium="image">
			<media:title type="html">DSC_9329_resize</media:title>
		</media:content>

		<media:content url="http://purelyprimal.files.wordpress.com/2012/01/dsc_9333_resize.jpg?w=400" medium="image">
			<media:title type="html">DSC_9333_resize</media:title>
		</media:content>

		<media:content url="http://purelyprimal.files.wordpress.com/2012/01/dsc_9336_resize.jpg?w=400" medium="image">
			<media:title type="html">DSC_9336_resize</media:title>
		</media:content>

		<media:content url="http://purelyprimal.files.wordpress.com/2012/01/dsc_9344_resize.jpg?w=400" medium="image">
			<media:title type="html">DSC_9344_resize</media:title>
		</media:content>

		<media:content url="http://purelyprimal.files.wordpress.com/2012/01/dsc_9346_resize.jpg?w=400" medium="image">
			<media:title type="html">DSC_9346_resize</media:title>
		</media:content>
	</item>
		<item>
		<title>Eating Away from Home and Restaurant Ordering (aka Can I Have &#8220;that&#8221; Instead of &#8220;this&#8221;?)</title>
		<link>http://purelyprimal.com/2012/01/23/eating-away-from-home-and-restaurant-ordering-aka-can-i-have-that-instead-of-this/</link>
		<comments>http://purelyprimal.com/2012/01/23/eating-away-from-home-and-restaurant-ordering-aka-can-i-have-that-instead-of-this/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 09:00:13 +0000</pubDate>
		<dc:creator>punkinlady</dc:creator>
				<category><![CDATA[Asides]]></category>
		<category><![CDATA[eating out]]></category>
		<category><![CDATA[meateats]]></category>
		<category><![CDATA[ordering food]]></category>
		<category><![CDATA[restaurants]]></category>

		<guid isPermaLink="false">http://purelyprimal.com/?p=6942</guid>
		<description><![CDATA[Since this is a cooking blog, we obviously cook a lot.  Sometimes though, we like to have someone else do the cooking for us, but don&#8217;t really want to sway from the delicious and healthy foods we are used to &#8230; <a href="http://purelyprimal.com/2012/01/23/eating-away-from-home-and-restaurant-ordering-aka-can-i-have-that-instead-of-this/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=purelyprimal.com&amp;blog=15688190&amp;post=6942&amp;subd=purelyprimal&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://purelyprimal.com/2012/01/23/eating-away-from-home-and-restaurant-ordering-aka-can-i-have-that-instead-of-this/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/0b47c3654d12db4ceb700e265cf1f17c?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">punkinlady</media:title>
		</media:content>

		<media:content url="http://purelyprimal.files.wordpress.com/2012/01/oap-with-canteloupe_resize.jpg?w=400" medium="image">
			<media:title type="html">OAP with canteloupe_resize</media:title>
		</media:content>
	</item>
		<item>
		<title>Grain-Free Cinnamon Muffins</title>
		<link>http://purelyprimal.com/2012/01/20/grain-free-cinnamon-muffins/</link>
		<comments>http://purelyprimal.com/2012/01/20/grain-free-cinnamon-muffins/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 17:11:20 +0000</pubDate>
		<dc:creator>punkinlady</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Almond Flour]]></category>
		<category><![CDATA[applesauce]]></category>
		<category><![CDATA[cinnamon buns]]></category>
		<category><![CDATA[cinnamon rolls]]></category>
		<category><![CDATA[grain-free]]></category>
		<category><![CDATA[Honey]]></category>
		<category><![CDATA[raisins]]></category>
		<category><![CDATA[tapioca flour]]></category>

		<guid isPermaLink="false">http://purelyprimal.com/?p=6920</guid>
		<description><![CDATA[Recipes posted one year ago: Pesto-Roasted Summer Squash Nut Cookies Thai Curry Casserole My oldest daughter asked me to make cinnamon rolls.  Those of you who have no flour in your house at all know this can be tough.  I &#8230; <a href="http://purelyprimal.com/2012/01/20/grain-free-cinnamon-muffins/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=purelyprimal.com&amp;blog=15688190&amp;post=6920&amp;subd=purelyprimal&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://purelyprimal.com/2012/01/20/grain-free-cinnamon-muffins/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/0b47c3654d12db4ceb700e265cf1f17c?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">punkinlady</media:title>
		</media:content>

		<media:content url="http://purelyprimal.files.wordpress.com/2012/01/dsc_9299_resize.jpg?w=400" medium="image">
			<media:title type="html">DSC_9299_resize</media:title>
		</media:content>

		<media:content url="http://purelyprimal.files.wordpress.com/2012/01/dsc_9302_resize.jpg?w=400" medium="image">
			<media:title type="html">DSC_9302_resize</media:title>
		</media:content>

		<media:content url="http://purelyprimal.files.wordpress.com/2012/01/dsc_9305_resize.jpg?w=400" medium="image">
			<media:title type="html">DSC_9305_resize</media:title>
		</media:content>

		<media:content url="http://purelyprimal.files.wordpress.com/2012/01/dsc_9309_resize.jpg?w=400" medium="image">
			<media:title type="html">DSC_9309_resize</media:title>
		</media:content>

		<media:content url="http://purelyprimal.files.wordpress.com/2012/01/dsc_9312_resize.jpg?w=400" medium="image">
			<media:title type="html">DSC_9312_resize</media:title>
		</media:content>

		<media:content url="http://purelyprimal.files.wordpress.com/2012/01/dsc_9315_resize.jpg?w=400" medium="image">
			<media:title type="html">DSC_9315_resize</media:title>
		</media:content>

		<media:content url="http://purelyprimal.files.wordpress.com/2012/01/dsc_9316_resize.jpg?w=400" medium="image">
			<media:title type="html">DSC_9316_resize</media:title>
		</media:content>

		<media:content url="http://purelyprimal.files.wordpress.com/2012/01/dsc_9317_resize.jpg?w=400" medium="image">
			<media:title type="html">DSC_9317_resize</media:title>
		</media:content>
	</item>
		<item>
		<title>Ironman Cacciatore</title>
		<link>http://purelyprimal.com/2012/01/17/ironman-cacciatore/</link>
		<comments>http://purelyprimal.com/2012/01/17/ironman-cacciatore/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 09:00:48 +0000</pubDate>
		<dc:creator>punkinlady</dc:creator>
				<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Poultry]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chicken cacciatore]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[pepper relish]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[Sweet Potato]]></category>

		<guid isPermaLink="false">http://purelyprimal.wordpress.com/?p=6886</guid>
		<description><![CDATA[Recipes posted one year ago: Roasted Turkey Breast with Herbs Paprika Pork Chops with Warmed Mango Chutney My friend Neil and I have recently reconnected.  We have known each other since middle school, but haven&#8217;t talked much until our 20-year-reunion &#8230; <a href="http://purelyprimal.com/2012/01/17/ironman-cacciatore/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=purelyprimal.com&amp;blog=15688190&amp;post=6886&amp;subd=purelyprimal&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://purelyprimal.com/2012/01/17/ironman-cacciatore/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<georss:point>0.000000 0.000000</georss:point>
		<geo:lat>0.000000</geo:lat>
		<geo:long>0.000000</geo:long>
		<media:content url="http://0.gravatar.com/avatar/0b47c3654d12db4ceb700e265cf1f17c?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">punkinlady</media:title>
		</media:content>

		<media:content url="http://purelyprimal.files.wordpress.com/2012/01/neilsquilt_resize.jpg?w=239" medium="image">
			<media:title type="html">NeilsQuilt_resize</media:title>
		</media:content>

		<media:content url="http://purelyprimal.files.wordpress.com/2012/01/dsc_9171_resize.jpg?w=400" medium="image">
			<media:title type="html">DSC_9171_resize</media:title>
		</media:content>

		<media:content url="http://purelyprimal.files.wordpress.com/2012/01/dsc_9175_resize.jpg?w=400" medium="image">
			<media:title type="html">DSC_9175_resize</media:title>
		</media:content>

		<media:content url="http://purelyprimal.files.wordpress.com/2012/01/dsc_9177_resize.jpg?w=400" medium="image">
			<media:title type="html">DSC_9177_resize</media:title>
		</media:content>

		<media:content url="http://purelyprimal.files.wordpress.com/2012/01/dsc_9178_resize.jpg?w=400" medium="image">
			<media:title type="html">DSC_9178_resize</media:title>
		</media:content>

		<media:content url="http://purelyprimal.files.wordpress.com/2012/01/dsc_9179_resize.jpg?w=400" medium="image">
			<media:title type="html">DSC_9179_resize</media:title>
		</media:content>

		<media:content url="http://purelyprimal.files.wordpress.com/2012/01/dsc_9180_resize.jpg?w=400" medium="image">
			<media:title type="html">DSC_9180_resize</media:title>
		</media:content>
	</item>
		<item>
		<title>Creamy Coconut Shrimp</title>
		<link>http://purelyprimal.com/2012/01/13/coconut-shrimp/</link>
		<comments>http://purelyprimal.com/2012/01/13/coconut-shrimp/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 09:00:45 +0000</pubDate>
		<dc:creator>punkinlady</dc:creator>
				<category><![CDATA[Fish & Seafood]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[coconut milk]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[coconut shrimp]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[Ginger]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[shrimp]]></category>

		<guid isPermaLink="false">http://purelyprimal.com/?p=6865</guid>
		<description><![CDATA[Recipes (and info) posted a year ago: Grocery List (list is always linked at top left for you to download!) Slow-Cooked Beef Short Ribs Strawberry Cherry Walnut Salad Not too far from us there is a great seafood store.  I love to &#8230; <a href="http://purelyprimal.com/2012/01/13/coconut-shrimp/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=purelyprimal.com&amp;blog=15688190&amp;post=6865&amp;subd=purelyprimal&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://purelyprimal.com/2012/01/13/coconut-shrimp/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<georss:point>0.000000 0.000000</georss:point>
		<geo:lat>0.000000</geo:lat>
		<geo:long>0.000000</geo:long>
		<media:content url="http://0.gravatar.com/avatar/0b47c3654d12db4ceb700e265cf1f17c?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">punkinlady</media:title>
		</media:content>

		<media:content url="http://purelyprimal.files.wordpress.com/2012/01/dsc_9062_resize.jpg?w=400" medium="image">
			<media:title type="html">DSC_9062_resize</media:title>
		</media:content>

		<media:content url="http://purelyprimal.files.wordpress.com/2012/01/dsc_9064_resize.jpg?w=400" medium="image">
			<media:title type="html">DSC_9064_resize</media:title>
		</media:content>

		<media:content url="http://purelyprimal.files.wordpress.com/2012/01/dsc_9068_resize.jpg?w=400" medium="image">
			<media:title type="html">DSC_9068_resize</media:title>
		</media:content>

		<media:content url="http://purelyprimal.files.wordpress.com/2012/01/dsc_9070_resize.jpg?w=400" medium="image">
			<media:title type="html">DSC_9070_resize</media:title>
		</media:content>
	</item>
	</channel>
</rss>
