Coconut Curry

Coconut Curry Recipe Type: Main Dish Author: Purely Primal Prep time: 30 mins Cook time: 20 mins Total time: 50 mins Serves: 6 Ingredients 1/2 large or 1~2 small yellow onion 1~3 scallions or green onions 2 large cloves of garlic ~1/4 pineapple 2~3 sprigs of fresh basil leaves, chopped ~1/4 cup rough-chopped fresh cilantro … Continue reading Coconut Curry

Savory Burger Stew

Savory Burger Stew Recipe Type: Main Dish Author: Purely Primal Prep time: 15 mins Cook time: 15 mins Total time: 30 mins Serves: 6 Ingredients 1-1/2 lbs grass-fed free-range ground beef 2 carrots, peeled and sliced 1/2 yellow onion, chopped 1 medium or 2~3 small tomatoes 1 can (15 oz) tomato sauce 1 cup + … Continue reading Savory Burger Stew

Onion Pepper Burgers

  Onion Pepper Burgers Author: Purely Primal Prep time: 10 mins Cook time: 10 mins Total time: 20 mins Serves: 5 Ingredients 1-1/2 lbs of grass-fed free-range beef 2 scallions or green onions (you could use 1/3 of a yellow onion instead) 1/2 red bell pepper 1~2 mushrooms 1 clove garlic 1~2 tbsp Worcestershire sauce … Continue reading Onion Pepper Burgers

Herbs and Spices

  “But I don’t like spicy food…”  That’s not what we’re talking about (although, yes, you do need spices to make spicy food).  We’re talking about the basics of making something bland into something with dimension, interest, and flavor.  Ever take a chicken breast and simply boil it until cooked?  Not much to it, is … Continue reading Herbs and Spices

Wasabi Teriyaki Sauce

Wasabi Teriyaki Sauce Recipe Type: Sauces Author: Purely Primal Prep time: 5 mins Cook time: 20 mins Total time: 25 mins Serves: 8 Ingredients 1/2 cup honey 1/2 cup water 1/2 cup rice vinegar (salt- and sugar-free) 1/4 cup coconut aminos ~1″ fresh ginger root 2 cloves garlic ~1 tsp wasabi powder Instructions In a … Continue reading Wasabi Teriyaki Sauce

Melon Pineapple Salsa

Melon Pineapple Salsa Recipe Type: Side Dishes Author: Purely Primal Prep time: 20 mins Cook time: 30 mins Total time: 50 mins Serves: 8-10 Ingredients 1/2 of a melon – cantaloupe, honeydew, canary, or mix and match 1/2 of a pineapple 1/2 red bell pepper 1/2 green bell pepper 1/4 red onion 1 jalapeño pepper … Continue reading Melon Pineapple Salsa