Mashed Cauliflower Author: Purely Primal Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Serves: 6 Ingredients 1 large head of cauliflower 2 tbsp grass-fed unsalted butter (or ghee) 3 tbsp heavy pastured cream (or coconut milk) Instructions Cut the cauliflower into small florets and placing in a steamer basket in a … Continue reading Mashed Cauliflower
Garlic-Roasted Asparagus & Mushrooms Recipe Type: Side Dishes Author: Purely Primal Prep time: 15 mins Cook time: 10 mins Total time: 25 mins Serves: 5 Ingredients One bunch fresh asparagus – look for firm fresh stalks that are not very stringy/woody on the ends 5 to 8 white mushrooms, sliced into 4 thick slices each … Continue reading Garlic-Roasted Asparagus & Mushrooms
Chocolate Coconut Bars Author: Purely Primal Prep time: 20 mins Total time: 20 mins Serves: 8+ Ingredients 1/4 cup coconut oil (melted) 5 dates (pitted) 3/4 cup unsweetened coconut 3/4 bag of dark chocolate chips (this varies depending on the amount of chocolate you would like) Instructions Mix oil, dates, and coconut into a food … Continue reading Chocolate Coconut Bars
Grilled Winter Squash Recipe Type: Side Dishes Author: Purely Primal Prep time: 10 mins Cook time: 45 mins Total time: 55 mins Serves: 6 Ingredients 1 decent sized winter squash – something like a butternut, buttercup, hubbard, Olive oil as needed 1/2 tsp sea salt Mixture of dried herbs as desired. 1/2 tsp each of … Continue reading Grilled Winter Squash
Chocolate Hazelnut Cupcakes Recipe Type: Dessert Author: Purely Primal Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 12 Ingredients 1/2 cup butter 1 oz unsweetened chocolate (chopped) 1/4 cup honey (could also use 1/2 cup unsweetened applesauce instead) 1/4 cup unsweetnened cocoa powder 2 large eggs 1 tsp vanilla 1/2 … Continue reading Chocolate Hazelnut Cupcakes
Pesto Baked Salmon Recipe Type: Main Dish Author: Purely Primal Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 6 Ingredients 1 good-sized wild-caught salmon fillet around 1-1/2 to 2 lbs. If you have one from the store that was previously frozen, make sure it’s fully thawed. 1 cup loose fresh … Continue reading Pesto Baked Salmon
Cauliflower “Rice” Recipe Type: Side Dishes Author: Purely Primal Prep time: 3 mins Cook time: 15 mins Total time: 18 mins Serves: 4 Ingredients A good-sized head of cauliflower Instructions Cut the cauliflower into small florets, minimize the length and size of the stems. Put them in a steamer basket inside of a large sauce … Continue reading Cauliflower “Rice”
Mulled Apple Pudding Recipe Type: Dessert Author: Purely Primal Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 5 Ingredients 2 fresh apples – any variety will do, but I went for the light sweetness of Gala 1 can coconut milk (not the lite stuff) 1 tbsp coconut oil 1-1/2 tsp … Continue reading Mulled Apple Pudding
Creamy Carrot and Sweet Onion Soup Author: Purely Primal Prep time: 5 mins Cook time: 45 mins Total time: 50 mins Serves: 6+ Ingredients 1 tablespoon of coconut oil 1 3/4 cup chopped sweet onion (I used a Walla Walla sweet onion) 2 pounds of carrots cut into 1/2-inch pieces 1 tsp fine sea salt … Continue reading Creamy Carrot and Sweet Onion Soup
Roasted Fennel Summer Squash Recipe Type: Side Dishes Author: Purely Primal Prep time: 15 mins Cook time: 15 mins Total time: 30 mins Serves: 6 Ingredients About 1-1/2 lbs of assorted summer squash such as pattypan, a yellow squash, and a zucchini 1 small-medium fennel bulb 1 to 1-1/2 tbsp fresh thyme leaves or 1 tsp … Continue reading Roasted Fennel Summer Squash
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