Berry (or Cherry) Crisp Recipe Type: Dessert Author: Purely Primal Prep time: 5 mins Cook time: 20 mins Total time: 25 mins Serves: 6 Ingredients For Filling: 3 1/2 cups marionberries (fresh or frozen) 1 tbsp of honey 3 tbsp of toasted hazelnuts zest of 1 lemon 2 tbsp of juice from a lemon 1 1/2 … Continue reading Berry (or Cherry) Crisp
Salmon Patties Recipe Type: Main Dish Author: Purely Primal Prep time: 10 mins Cook time: 10 mins Total time: 20 mins Serves: 3~4 Ingredients 1 pint jar home-canned salmon or 3 cans (6-oz each) commercially canned wild salmon, about half-drained ~3 tbsp green onion or scallion (about three), minced 1/2 bell pepper, minced 1~2 cloves … Continue reading Salmon Patties
Almond Pancakes Author: Purely Primal Prep time: 3 mins Cook time: 5 mins Total time: 8 mins Serves: 4 Ingredients 2 eggs 1/8 cup honey 1 tbsp vanilla 1/4 cup water 1-1/2 cup almond flour 1/2 tsp sea salt 1/2 tsp baking soda 1 tbsp arrowroot powder Instructions Add eggs, honey, vanilla, and water to … Continue reading Almond Pancakes
Canned Tomatoes Author: Purely Primal Prep time: 20 mins Cook time: 35 mins Total time: 55 mins Ingredients First you need, surprise surpise, lots of tomatoes! Make sure to get some that are ripe as the skins will come off a lot easier if they are ripe. Clean the tomatoes so they are free of … Continue reading Canned Tomatoes
Herb Roasted Summer Squash Recipe Type: Side Dishes Author: Purely Primal Prep time: 10 mins Cook time: 12 mins Total time: 22 mins Serves: 8 Ingredients 2~3 medium summer squash of your choice, or 1 large one (this zucchini is about 14″ long and nearly 4″ round at one end), sliced into 1/4″ thick slices … Continue reading Herb Roasted Summer Squash
Karen's Chocolate Chip Cookies Author: Purely Primal Prep time: 5 mins Cook time: 12 mins Total time: 17 mins Serves: 10+ Ingredients 1- 1/2 cup of chunky, unsweetened applesauce 2 eggs 1/4 cup or less of honey (this can even be omitted as the applesauce is a great sweetener by itself) 2 tsp of vanilla … Continue reading Karen’s Chocolate Chip Cookies
Almond Muffins Recipe Type: Side Dish Author: Purely Primal Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 6 Ingredients 2 cups almond flour 2 tsp baking powder 1/4 tsp sea salt 1/2 cup pastured butter 4 eggs 1/4 cup water 1/4 cup honey Instructions Preheat oven to 350 degrees. Grab … Continue reading Almond Muffins
Sweet Potato Fries Author: Side Dishes Prep time: 10 mins Cook time: 25 mins Total time: 35 mins Serves: 6+ Ingredients 2 medium-sized sweet potatoes or yams, peel, and slice into fries or coins 1-1/2 tbsp Expeller-Pressed coconut oil, melted 2 tbsp no-salt seasoning blend 1 tbsp any other seasonings you choose Instructions Preheating the … Continue reading Sweet Potato Fries
Almond Butter Spicy Snack Cake Recipe Type: Snacks Author: Purely Primal Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 10 Ingredients 1 cup almond butter (stir in the oil that sits on top and then measure) 3/4 cup mashed pumpkin OR sweet potato (Roast the pumpkin, scrape it out, use what you want and … Continue reading Almond Butter Spicy Snack Cake
Omelettes & Scrambles Recipe Type: Breakfast Author: Purely Primal Prep time: 10 mins Cook time: 5 mins Total time: 15 mins Serves: 1 Ingredients Eggs (2 to 3 eggs per person) Scallions or green onions (one stalk per person) Bell pepper (1/4 of a large one per person) Mushrooms (one large one per person) Tomato … Continue reading Omelettes & Scrambles
Purely Primal 