Baked Kokanee with Leeks

Baked Kokanee with Leeks Recipe Type: Main Dish Author: Purely Primal Prep time: 15 mins Cook time: 40 mins Total time: 55 mins Serves: 6 Ingredients 2 lbs wild Kokanee fillets (you can use any wild salmon) 2 large leeks, chopped (white and pale green parts only) 1/2 medium yellow onion, cut into 1/4″ wedges … Continue reading Baked Kokanee with Leeks

Five Spice Coconut Chicken with Coconut-Ginger Sauce

Five Spice Coconut Chicken with Coconut-Ginger Sauce Recipe Type: Main Dish Author: Purely Primal Prep time: 10 mins Cook time: 30 mins Total time: 40 mins Serves: 4 Ingredients Gather Up (for the chicken): 4 boneless, skinless breast halves 2 eggs 3/4 cup unsweetened shredded coconut 1/3 cup arrowroot powder 1 tsp Chinese five spice … Continue reading Five Spice Coconut Chicken with Coconut-Ginger Sauce

Mulled Apple Pudding

Mulled Apple Pudding Recipe Type: Dessert Author: Purely Primal Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 5 Ingredients 2 fresh apples – any variety will do, but I went for the light sweetness of Gala 1 can coconut milk (not the lite stuff) 1 tbsp coconut oil 1-1/2 tsp … Continue reading Mulled Apple Pudding

Creamy Carrot and Sweet Onion Soup

Creamy Carrot and Sweet Onion Soup Author: Purely Primal Prep time: 5 mins Cook time: 45 mins Total time: 50 mins Serves: 6+ Ingredients 1 tablespoon of coconut oil 1 3/4 cup chopped sweet onion (I used a Walla Walla sweet onion) 2 pounds of carrots cut into 1/2-inch pieces 1 tsp fine sea salt … Continue reading Creamy Carrot and Sweet Onion Soup