We’re the busy parents of two kids, cats, dogs, chickens, and a peacock (who just showed up one day unannounced)!
Casey: I’m a regular guy with a desk job and would officially list my hobbies as woodworking, cooking, hunting, and backpacking. I have a knack for cooking, and love to experiment and share. So this place is my spot to post recipes and thoughts on cooking for a healthy, active lifestyle and to show you that anyone really can eat this way and not miss out on enjoying their food. Maybe with a little help, a few recipes, and the real-world experience from someone else to lean on, others can get past the excuses and give it a try!
Karen: I am a mom who has a Masters degree in Human Nutrition and Functional Medicine. I volunteer/work at a local, organic farm. I help others attain their nutrition and lifestyle goals for great health and happiness! I enjoy hiking, backpacking, farming, gardening, sewing, photography, and reading. I believe it is important to buy and sell local as much as possible. Support your local farmer. We need more young farmers! I love showing how easy and delicious healthful cooking can be and it doesn’t take a lot of time. Thanks for checking out the blog! If you try a recipe, make a comment. Spread the word!