Cauliflower Soup

Cauliflower Soup Recipe Type: Soups & Stews Author: Purely Primal Prep time: 8 mins Cook time: 25 mins Total time: 33 mins Serves: 6 Ingredients 1 head of cauliflower 4 cups chicken broth or water 3 to 4 green onions or 1/2 cup leek, chopped 1/2 red onion, chopped 1/3 cup ghee (coconut oil could … Continue reading Cauliflower Soup

Quick Turkey Soup

Part of our weekend routine is to sit down with our own hand-written book of recipes, our folder of clipped recipes, and the other sources we draw from for ideas and inspiration, and put together a menu for the week.  We make notes on adjustments, compile a list of ingredients needed for everything on the menu, check it … Continue reading Quick Turkey Soup

Hungarian Goulash

A little while back, Karen mentioned tackling her Grandpa Don's Hungarian Goulash recipe.  The other night, she dug up a scanned copy of a letter written to Karen's family about 35 years ago while they were living in Alaska.  In it, Don describes how he had stayed home to cook dinner for "Mother and I … Continue reading Hungarian Goulash

Basil Chicken & Rice Soup

*A quick note as Casey doesn't give this recipe enough justice.. From all the things we have made, this is definitely in our top 10.  Try it VERY soon as it will definitely be worth it! Feeling like some good ol' chicken soup, but with a little Cantonese and Thai influence?  Playing around with a clipped … Continue reading Basil Chicken & Rice Soup

Chicken Curry Soup

The original version of this recipe came from our friend Colleen at the gym, although where she originally found the recipe, I'm not sure.  When I pulled it out of the folder to put on our menu recently, I couldn't help but make some adjustments that would put our own spin on things.  The result … Continue reading Chicken Curry Soup

North India-style Chicken Curry

We've had this recipe sitting in our "folder" for some time but just hadn't gotten around to giving it a try.  This past weekend, while getting our weekly menu planned out, I decided it was time to round up the ingredients and put this one together.  And the result was worth it - a nice … Continue reading North India-style Chicken Curry

Mashed Cauliflower

Mashed Cauliflower Author: Purely Primal Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Serves: 6 Ingredients 1 large head of cauliflower 2 tbsp grass-fed unsalted butter (or ghee) 3 tbsp heavy pastured cream (or coconut milk) Instructions Cut the cauliflower into small florets and placing in a steamer basket in a … Continue reading Mashed Cauliflower