Cauliflower Soup

Cauliflower Soup Recipe Type: Soups & Stews Author: Purely Primal Prep time: 8 mins Cook time: 25 mins Total time: 33 mins Serves: 6 Ingredients 1 head of cauliflower 4 cups chicken broth or water 3 to 4 green onions or 1/2 cup leek, chopped 1/2 red onion, chopped 1/3 cup ghee (coconut oil could … Continue reading Cauliflower Soup

Quick Turkey Soup

Part of our weekend routine is to sit down with our own hand-written book of recipes, our folder of clipped recipes, and the other sources we draw from for ideas and inspiration, and put together a menu for the week.  We make notes on adjustments, compile a list of ingredients needed for everything on the menu, check it … Continue reading Quick Turkey Soup

Chicken Curry Soup

The original version of this recipe came from our friend Colleen at the gym, although where she originally found the recipe, I'm not sure.  When I pulled it out of the folder to put on our menu recently, I couldn't help but make some adjustments that would put our own spin on things.  The result … Continue reading Chicken Curry Soup

Tomato Soup

Tomato Soup Recipe Type: Main Dish Author: Purely Primal Prep time: 15 mins Cook time: 4 hours Total time: 4 hours 15 mins Serves: 6 Ingredients 1 pound of ground turkey 1 tablespoon of coconut oil 1 1/2 chopped onion 1 or 2 cloves of garlic 2 shredded carrots 2 celery stalks 2 jars of … Continue reading Tomato Soup

Bone Broth

Bone Broth Recipe Type: Soups & Stews Author: Purely Primal Prep time: 10 mins Cook time: 48 hours Total time: 48 hours 10 mins Ingredients Leftovers from preparing something like a roast or a bird either in a slow cooker or in the oven. 2 Celery stalks, chopped 2 Carrots, chopped 1/2 onion, chopped 2 … Continue reading Bone Broth

Chicken Taco Soup

Chicken Taco Soup Author: Purely Primal Prep time: 10 mins Cook time: 45 mins Total time: 55 mins Serves: 6 Ingredients ~2 lbs of chicken, cut up 1/2 yellow onion 3 cloves garlic 2 tomatillos (optional) 1 tsp cumin 1/2 tsp chili powder 1/4 tsp chipotle powder (optional) 2 tsp no-salt seasoning blend 1 can … Continue reading Chicken Taco Soup