Creamy Carrot and Sweet Onion Soup Author: Purely Primal Prep time: 5 mins Cook time: 45 mins Total time: 50 mins Serves: 6+ Ingredients 1 tablespoon of coconut oil 1 3/4 cup chopped sweet onion (I used a Walla Walla sweet onion) 2 pounds of carrots cut into 1/2-inch pieces 1 tsp fine sea salt … Continue reading Creamy Carrot and Sweet Onion Soup
Berry (or Cherry) Crisp Recipe Type: Dessert Author: Purely Primal Prep time: 5 mins Cook time: 20 mins Total time: 25 mins Serves: 6 Ingredients For Filling: 3 1/2 cups marionberries (fresh or frozen) 1 tbsp of honey 3 tbsp of toasted hazelnuts zest of 1 lemon 2 tbsp of juice from a lemon 1 1/2 … Continue reading Berry (or Cherry) Crisp
Canned Tomatoes Author: Purely Primal Prep time: 20 mins Cook time: 35 mins Total time: 55 mins Ingredients First you need, surprise surpise, lots of tomatoes! Make sure to get some that are ripe as the skins will come off a lot easier if they are ripe. Clean the tomatoes so they are free of … Continue reading Canned Tomatoes
Karen's Chocolate Chip Cookies Author: Purely Primal Prep time: 5 mins Cook time: 12 mins Total time: 17 mins Serves: 10+ Ingredients 1- 1/2 cup of chunky, unsweetened applesauce 2 eggs 1/4 cup or less of honey (this can even be omitted as the applesauce is a great sweetener by itself) 2 tsp of vanilla … Continue reading Karen’s Chocolate Chip Cookies
Almond Butter Spicy Snack Cake Recipe Type: Snacks Author: Purely Primal Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 10 Ingredients 1 cup almond butter (stir in the oil that sits on top and then measure) 3/4 cup mashed pumpkin OR sweet potato (Roast the pumpkin, scrape it out, use what you want and … Continue reading Almond Butter Spicy Snack Cake
Turkey-Veggie Breakfast Author: Purely Primal Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Serves: 4 Ingredients 1 to 1-1/2 pounds of ground turkey (beef, sausage, or chicken works too) 1 tbsp coconut oil 1 tbsp or so of Kirkland Organic No-Salt Spice Blend (or any other spices/herbs you wish to include- … Continue reading Turkey-Veggie Breakfast
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