Omelettes & Scrambles Recipe Type: Breakfast Author: Purely Primal Prep time: 10 mins Cook time: 5 mins Total time: 15 mins Serves: 1 Ingredients Eggs (2 to 3 eggs per person) Scallions or green onions (one stalk per person) Bell pepper (1/4 of a large one per person) Mushrooms (one large one per person) Tomato … Continue reading Omelettes & Scrambles
Chicken Cordon Bleu Recipe Type: Main Dish Author: Purely Primal Prep time: 40 mins Cook time: 30 mins Total time: 1 hour 10 mins Serves: 4 Ingredients 4 large chicken breast halves, skinless and boneless, fully thawed ~1/4 lb extra-thin slices of ham or prosciutto 6~7 thin slices of gruyere, Swiss, muenster, or provolone cheese … Continue reading Chicken Cordon Bleu
Spaghetti (Squash) with Sauce Author: Purely Primal Prep time: 5 mins Cook time: 25 mins Total time: 30 mins Serves: 6 Ingredients 1 spaghetti squash 1-1/2 lbs grass-fed free-range ground beef 1 can (15 oz) tomato sauce 1 can (15 oz) diced or stewed tomatoes 1 can (6 oz) tomato paste 2 cloves garlic, minced … Continue reading Spaghetti (Squash) with Sauce
Turkey-Veggie Breakfast Author: Purely Primal Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Serves: 4 Ingredients 1 to 1-1/2 pounds of ground turkey (beef, sausage, or chicken works too) 1 tbsp coconut oil 1 tbsp or so of Kirkland Organic No-Salt Spice Blend (or any other spices/herbs you wish to include- … Continue reading Turkey-Veggie Breakfast
Coconut Curry Recipe Type: Main Dish Author: Purely Primal Prep time: 30 mins Cook time: 20 mins Total time: 50 mins Serves: 6 Ingredients 1/2 large or 1~2 small yellow onion 1~3 scallions or green onions 2 large cloves of garlic ~1/4 pineapple 2~3 sprigs of fresh basil leaves, chopped ~1/4 cup rough-chopped fresh cilantro … Continue reading Coconut Curry
Savory Burger Stew Recipe Type: Main Dish Author: Purely Primal Prep time: 15 mins Cook time: 15 mins Total time: 30 mins Serves: 6 Ingredients 1-1/2 lbs grass-fed free-range ground beef 2 carrots, peeled and sliced 1/2 yellow onion, chopped 1 medium or 2~3 small tomatoes 1 can (15 oz) tomato sauce 1 cup + … Continue reading Savory Burger Stew
Onion Pepper Burgers Author: Purely Primal Prep time: 10 mins Cook time: 10 mins Total time: 20 mins Serves: 5 Ingredients 1-1/2 lbs of grass-fed free-range beef 2 scallions or green onions (you could use 1/3 of a yellow onion instead) 1/2 red bell pepper 1~2 mushrooms 1 clove garlic 1~2 tbsp Worcestershire sauce … Continue reading Onion Pepper Burgers
“But I don’t like spicy food…” That’s not what we’re talking about (although, yes, you do need spices to make spicy food). We’re talking about the basics of making something bland into something with dimension, interest, and flavor. Ever take a chicken breast and simply boil it until cooked? Not much to it, is … Continue reading Herbs and Spices
Wasabi Teriyaki Sauce Recipe Type: Sauces Author: Purely Primal Prep time: 5 mins Cook time: 20 mins Total time: 25 mins Serves: 8 Ingredients 1/2 cup honey 1/2 cup water 1/2 cup rice vinegar (salt- and sugar-free) 1/4 cup coconut aminos ~1″ fresh ginger root 2 cloves garlic ~1 tsp wasabi powder Instructions In a … Continue reading Wasabi Teriyaki Sauce
Try this for an Asian-inspired twist on fresh tuna steaks.
Purely Primal 