Chicken with Fennel and Squash Recipe Type: Main Dish Author: Purely Primal Prep time: 15 mins Cook time: 4 hours Total time: 4 hours 15 mins Serves: 4 Ingredients 4 pounds of chicken thighs 1/2 teaspoon salt 1 teaspoon of black pepper 1/4 cup or so of coconut flour 2 tablespoons of coconut oil 1 … Continue reading Chicken with Fennel and Squash
Pesto-Roasted Summer Squash Recipe Type: Side Dishes Author: Purely Primal Prep time: 15 mins Cook time: 40 mins Total time: 55 mins Serves: 4 Ingredients 3~4 small to medium assorted summer squash, sliced diagonally about 1/4″ thick 1/3 cup fresh basil leaves, chopped fine 1/6 cup pine nuts, roasted 1 tbsp extra virgin olive oil … Continue reading Pesto-Roasted Summer Squash
Herb-Roasted Chicken with Fennel Recipe Type: Main Dish Author: Purely Primal Prep time: 40 mins Cook time: 40 mins Total time: 1 hour 20 mins Serves: 4 Ingredients 4 bone-in, skin-on chicken breast halves. You can use boneless, skinless, but they don’t develop quite as much flavor, and are a bit smaller as well. 1/2 … Continue reading Herb-Roasted Chicken with Fennel
Herb-Dijon Filet Mignon Recipe Type: Main Dish Author: Purely Primal Prep time: 10 mins Cook time: 35 mins Total time: 45 mins Serves: 3 to 4 Ingredients 3 grass-fed beef filet mignon steaks, about 7 ounces each and 1-1/2″ thick. 3 tbsp dijon mustard 1 tbsp extra virgin olive oil 3 large garlic cloves, crushed … Continue reading Herb-Dijon Filet Mignon
Pesto Baked Salmon Recipe Type: Main Dish Author: Purely Primal Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 6 Ingredients 1 good-sized wild-caught salmon fillet around 1-1/2 to 2 lbs. If you have one from the store that was previously frozen, make sure it’s fully thawed. 1 cup loose fresh … Continue reading Pesto Baked Salmon
Coconut Curry Recipe Type: Main Dish Author: Purely Primal Prep time: 30 mins Cook time: 20 mins Total time: 50 mins Serves: 6 Ingredients 1/2 large or 1~2 small yellow onion 1~3 scallions or green onions 2 large cloves of garlic ~1/4 pineapple 2~3 sprigs of fresh basil leaves, chopped ~1/4 cup rough-chopped fresh cilantro … Continue reading Coconut Curry
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