Cream of Chicken Stew

I will warn you now: this recipe uses a little bit of dairy - heavy cream to be exact.  So, if you are avoiding dairy, you'll want to substitute (coconut milk would certainly do nicely).  Outside of that, this is a simple and easy recipe that can be cooked up in about 45 minutes and … Continue reading Cream of Chicken Stew

Quick Turkey Soup

Part of our weekend routine is to sit down with our own hand-written book of recipes, our folder of clipped recipes, and the other sources we draw from for ideas and inspiration, and put together a menu for the week.  We make notes on adjustments, compile a list of ingredients needed for everything on the menu, check it … Continue reading Quick Turkey Soup

Pork Chops with Apple Cabbage Slaw

Pork Chops with Apple Cabbage Slaw Recipe Type: Main Dish Author: Purely Primal Prep time: 15 mins Cook time: 20 mins Total time: 35 mins Serves: 4 Ingredients 3 to 4 bone-in pastured pork chops¹ 2 tbsp coconut oil ~1 tsp sea salt, divided ~1 tsp black pepper, divided 3~4 tbsp grass-fed butter 1/2 head … Continue reading Pork Chops with Apple Cabbage Slaw

Pot Roast with Veggies

Pot Roast with Veggies Recipe Type: Main Dish Author: Purely Primal Prep time: 10 mins Cook time: 8 hours Total time: 8 hours 10 mins Serves: 6 Ingredients One beef roast (preferably grassfed), about 3 lbs 3 large carrots, peeled and sliced into coins 1 red onion, chopped 1 lb potatoes, peeled and sliced 1 … Continue reading Pot Roast with Veggies

Creamy Carrot and Sweet Onion Soup

Creamy Carrot and Sweet Onion Soup Author: Purely Primal Prep time: 5 mins Cook time: 45 mins Total time: 50 mins Serves: 6+ Ingredients 1 tablespoon of coconut oil 1 3/4 cup chopped sweet onion (I used a Walla Walla sweet onion) 2 pounds of carrots cut into 1/2-inch pieces 1 tsp fine sea salt … Continue reading Creamy Carrot and Sweet Onion Soup