Apple Fennel Salad

Apple Fennel Salad Recipe Type: Salads & Dressings Author: Purely Primal Prep time: 15 mins Total time: 15 mins Serves: 4 Ingredients 5 cups spring or mixed greens (nearly a large salad bowl full) 1 cup arugula leaves – torn into ~1″ pieces 2 Gala apples – halved, cored, and sliced very thin (you can … Continue reading Apple Fennel Salad

Chicken with Fennel and Squash

Chicken with Fennel and Squash Recipe Type: Main Dish Author: Purely Primal Prep time: 15 mins Cook time: 4 hours Total time: 4 hours 15 mins Serves: 4 Ingredients 4 pounds of chicken thighs 1/2 teaspoon salt 1 teaspoon of black pepper 1/4 cup or so of coconut flour 2 tablespoons of coconut oil 1 … Continue reading Chicken with Fennel and Squash

Fennel Citrus Shrimp

Fennel Citrus Shrimp Recipe Type: Main Dish Author: Purely Primal Prep time: 40 mins Cook time: 10 mins Total time: 50 mins Serves: 4 Ingredients 1 to 1-1/2 lbs large prawns (15 to 20 count), peeled and deveined with tails left on zest and juice of two oranges juice of one lime (zest optional, but … Continue reading Fennel Citrus Shrimp

Herb-Roasted Chicken with Fennel

Herb-Roasted Chicken with Fennel Recipe Type: Main Dish Author: Purely Primal Prep time: 40 mins Cook time: 40 mins Total time: 1 hour 20 mins Serves: 4 Ingredients 4 bone-in, skin-on chicken breast halves. You can use boneless, skinless, but they don’t develop quite as much flavor, and are a bit smaller as well. 1/2 … Continue reading Herb-Roasted Chicken with Fennel

Asian Spiced Pork Chops

Asian Spiced Pork Chops Recipe Type: Main Dish Author: Purely Primal Prep time: 10 mins Cook time: 25 mins Total time: 35 mins Serves: 6 Ingredients 3~6 pork chops of your choice – I’ve got bone-in at about 3/4″ thick 2 tbsp dark sesame oil 1 tbsp Tamari (wheat-free low-salt soy sauce) 1/2 tsp five-spice … Continue reading Asian Spiced Pork Chops

Roasted Fennel Summer Squash

Roasted Fennel Summer Squash Recipe Type: Side Dishes Author: Purely Primal Prep time: 15 mins Cook time: 15 mins Total time: 30 mins Serves: 6 Ingredients About 1-1/2 lbs of assorted summer squash such as pattypan, a yellow squash, and a zucchini 1 small-medium fennel bulb 1 to 1-1/2 tbsp fresh thyme leaves or 1 tsp … Continue reading Roasted Fennel Summer Squash