Roasted Turkey Breast with Herbs

Roasted Turkey Breast with Herbs Recipe Type: Main Dish Author: Purely Primal Prep time: 20 mins Cook time: 2 hours Total time: 2 hours 20 mins Serves: 4 Ingredients 1 half turkey breast (about 3-1/2 lbs), bone in and skin on 2 tbsp extra virgin olive oil 2~3 cloves garlic, peeled and pressed juice of … Continue reading Roasted Turkey Breast with Herbs

Herb-Roasted Chicken with Fennel

Herb-Roasted Chicken with Fennel Recipe Type: Main Dish Author: Purely Primal Prep time: 40 mins Cook time: 40 mins Total time: 1 hour 20 mins Serves: 4 Ingredients 4 bone-in, skin-on chicken breast halves. You can use boneless, skinless, but they don’t develop quite as much flavor, and are a bit smaller as well. 1/2 … Continue reading Herb-Roasted Chicken with Fennel

Herb-Dijon Filet Mignon

Herb-Dijon Filet Mignon Recipe Type: Main Dish Author: Purely Primal Prep time: 10 mins Cook time: 35 mins Total time: 45 mins Serves: 3 to 4 Ingredients 3 grass-fed beef filet mignon steaks, about 7 ounces each and 1-1/2″ thick. 3 tbsp dijon mustard 1 tbsp extra virgin olive oil 3 large garlic cloves, crushed … Continue reading Herb-Dijon Filet Mignon

Herbs and Spices

  “But I don’t like spicy food…”  That’s not what we’re talking about (although, yes, you do need spices to make spicy food).  We’re talking about the basics of making something bland into something with dimension, interest, and flavor.  Ever take a chicken breast and simply boil it until cooked?  Not much to it, is … Continue reading Herbs and Spices