We were blessed with a rare (at least so far this year) sunny day this past Saturday, giving us a chance to get some outside chores done finally. On days like that, when you’re out raking and picking up fallen branches and cleaning up the tangles of brush that have cluttered the yard throughout the soggy (and snowy) winter, you never know how long you’ll be outside before you decide to quit. Time just seems to fly by, until suddenly you realize it’s evening and you’ve not eaten since breakfast. Then, all of a sudden, you’re not just hungry but famished, and you don’t want to have to wait another 30 to 90 minutes to prepare something to eat.
It’s just those sort of days where slow-cooker meals are perfect. You don’t really have to spend much time preparing anything, and when that time in the evening comes when you decide you need to eat now, you’ve got hot food ready and waiting. Perhaps the only drawback (if you must look for one) is that you need to get started early. Of course, most days that we’ve got a lot planned start early anyway, so it’s not much more effort to toss some goodies into the crock pot and set them on low before heading out the door.
- Beef roast, about 3-1/2 to 4 pounds (we’ve got a 7-blade chuck roast here)
- 5 to 6 medium sized sweet potatoes, peeled and cut into eighths
- 1 yellow onion, sliced
- 3/4 cup beef broth
- 1/4~1/2 tsp celery seeds
- 1/4~1/2 tsp cinnamon
- 1/4~1/2 tsp black pepper
- 1/8~1/4 tsp cardamom seeds (ground)
Start out peeling the potatoes, then splitting them in half. Split each half lengthwise into quarters and place in the bottom of a large crock pot. Peel and slice the onion, then place it into the crock pot and mix them up with the potatoes.
Place the roast on top of the potatoes and onions. Pour the broth over the roast, then sprinkle the spices over the top of the roast and a little around the sides onto the potatoes (especially the cinnamon and pepper). I would also recommend using a lesser amount of cardamom to start (you can always add a dash more near the end), as it can be a bit overpowering. Put the lid on the crock pot and set it to low for eight hours (ours has automatic timer settings for low and high).
After the eight hours has passed, you should have a well-braised roast on a bed of soft sweet potatoes and tender onions, all steeped in broth and spices not often associated with beef roasts. Transfer the roast to a cutting board and cut clear of the bone. Transfer the potatoes and onions to a serving bowl. Reserve the juices in a small bowl or glass measuring cup.
To serve, slice the roast across into thin slices and place several on a plate. Arrange the sweet potatoes along side, either with the onions mixed in, or separate the onions and place over the roast. Spoon a tablespoon or two of the reserved juices over the meat. And in the interest of not wasting a lot of time preparing sides, we finished it off with a simple salad of mixed greens and balsamic vinegar.
If you like gravy (we’re personally not fans), you can skim the excess fat from the top of the reserved juice instead, then transfer 1-1/2 cups of the juice to a small sauce pan. Dissolve 1-1/2 tbsp arrowroot powder in 3 tbsp cold water, then whisk into the juices while heating over medium heat. Continue whisking and cooking until it comes to a low boil, then about two to four minutes longer until it thickens. Remove from the heat and serve over the meat instead of the juice above.
6 thoughts on “Pot Roast with Sweet Potatoes”
This one sounds great. Can’t wait to try it. Thanks again for all of your delicious recipes. It is so helpful for ‘newbies’ to the Paleo style.
I hear this is good! I’ll try it later this week! It looks amazing in the photos!
Yay for Beef & Yams!! I’m hungry. Gonna try this one asap!
Hey there — this recipe looks delicious. I’d like to cross post it on my blog for my kosher sustainable meat company called Grow and Behold Foods. I’ll link back here and give you guys credit. Thanks for making it look easy and delicious!
Thanks for the plug, and glad you liked the recipe!
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