Teriyaki Stir Fry Author: Purely Primal Prep time: 20 mins Cook time: 20 mins Total time: 40 mins Serves: 6 Ingredients Grass-fed beef flank (or skirt) steak – around 1-1/2 lbs 1/3 cup Wasabi Teriyaki Sauce (see site for recipe) 2 cloves garlic, pressed or minced coconut oil 1 tsp anise seeds 1 tsp powdered … Continue reading Teriyaki Stir Fry
Almond Muffins Recipe Type: Side Dish Author: Purely Primal Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 6 Ingredients 2 cups almond flour 2 tsp baking powder 1/4 tsp sea salt 1/2 cup pastured butter 4 eggs 1/4 cup water 1/4 cup honey Instructions Preheat oven to 350 degrees. Grab … Continue reading Almond Muffins
Chicken Taco Soup Author: Purely Primal Prep time: 10 mins Cook time: 45 mins Total time: 55 mins Serves: 6 Ingredients ~2 lbs of chicken, cut up 1/2 yellow onion 3 cloves garlic 2 tomatillos (optional) 1 tsp cumin 1/2 tsp chili powder 1/4 tsp chipotle powder (optional) 2 tsp no-salt seasoning blend 1 can … Continue reading Chicken Taco Soup
Lemon Chicken with Veggies Author: Purely Primal Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 5 Ingredients 2 chicken breasts (approx 1-1/2 lbs boneless & skinless – you could use thighs or turkey as well) 1/2 cup peas. Can also use snap or snow peas, chopped. (Optional) 2 med-sized carrots … Continue reading Lemon Chicken with Veggies
Sweet Potato Fries Author: Side Dishes Prep time: 10 mins Cook time: 25 mins Total time: 35 mins Serves: 6+ Ingredients 2 medium-sized sweet potatoes or yams, peel, and slice into fries or coins 1-1/2 tbsp Expeller-Pressed coconut oil, melted 2 tbsp no-salt seasoning blend 1 tbsp any other seasonings you choose Instructions Preheating the … Continue reading Sweet Potato Fries
Omelettes & Scrambles Recipe Type: Breakfast Author: Purely Primal Prep time: 10 mins Cook time: 5 mins Total time: 15 mins Serves: 1 Ingredients Eggs (2 to 3 eggs per person) Scallions or green onions (one stalk per person) Bell pepper (1/4 of a large one per person) Mushrooms (one large one per person) Tomato … Continue reading Omelettes & Scrambles
Chicken Cordon Bleu Recipe Type: Main Dish Author: Purely Primal Prep time: 40 mins Cook time: 30 mins Total time: 1 hour 10 mins Serves: 4 Ingredients 4 large chicken breast halves, skinless and boneless, fully thawed ~1/4 lb extra-thin slices of ham or prosciutto 6~7 thin slices of gruyere, Swiss, muenster, or provolone cheese … Continue reading Chicken Cordon Bleu
Spaghetti (Squash) with Sauce Author: Purely Primal Prep time: 5 mins Cook time: 25 mins Total time: 30 mins Serves: 6 Ingredients 1 spaghetti squash 1-1/2 lbs grass-fed free-range ground beef 1 can (15 oz) tomato sauce 1 can (15 oz) diced or stewed tomatoes 1 can (6 oz) tomato paste 2 cloves garlic, minced … Continue reading Spaghetti (Squash) with Sauce
Coconut Curry Recipe Type: Main Dish Author: Purely Primal Prep time: 30 mins Cook time: 20 mins Total time: 50 mins Serves: 6 Ingredients 1/2 large or 1~2 small yellow onion 1~3 scallions or green onions 2 large cloves of garlic ~1/4 pineapple 2~3 sprigs of fresh basil leaves, chopped ~1/4 cup rough-chopped fresh cilantro … Continue reading Coconut Curry
Savory Burger Stew Recipe Type: Main Dish Author: Purely Primal Prep time: 15 mins Cook time: 15 mins Total time: 30 mins Serves: 6 Ingredients 1-1/2 lbs grass-fed free-range ground beef 2 carrots, peeled and sliced 1/2 yellow onion, chopped 1 medium or 2~3 small tomatoes 1 can (15 oz) tomato sauce 1 cup + … Continue reading Savory Burger Stew
Purely Primal 