Shepherd’s Pie

Recipes posted one year ago: Jerk Chicken Skewers Creamy Carrot and Sweet Onion Soup Meatloaf Here is a great "comfort food" recipe.  I have never actually made a Shepherd's Pie before and was giving myself a big pat on the back as it turned out incredible and even got a huge thumbs up from the … Continue reading Shepherd’s Pie

Coconut Creamed Turnip Greens

Coconut Creamed Turnip Greens Author: Purely Primal Cook time: 10 mins Total time: 10 mins Serves: 4 Ingredients 1 bunch turnip greens (from about 1 lb worth of fresh turnips), chopped or torn into large pieces 1/2 can coconut milk 6 tbsp apple cider vinegar, or to taste 1-1/2 tsp Frank’s Red Hot, or to … Continue reading Coconut Creamed Turnip Greens

Chicken Butternut Curry Soup

This recipe grew out of a very specific set of circumstances one recent evening when my mom was in town for a visit.  Namely, it was a Thursday night, I'd had a long day at work (they all seem to be that way lately), and had completely spaced out pulling something from the freezer to … Continue reading Chicken Butternut Curry Soup

Brazilian Chicken Curry

Today is the 31st anniversary of the eruption of Mt. St. Helens.  That has absolutely nothing to do with this recipe whatsoever, but just thought I would share 🙂 Here in the Pacific NW it is a big deal to ask, "where were you when the mountain blew?"  Well, according to my mom, I was in … Continue reading Brazilian Chicken Curry

Sausage and Kale Soup

Yum! Another quick and delicious crockpot recipe.   The flavor combination here is outstanding! I'm not just saying that because the recipe calls for bacon too 🙂 Gather Up: 1 lb of Italian sausage (I used mild, but you can use spicy if you wish), cooked and crumbled 6 or 7 pieces of cooked bacon, chopped 1 qt … Continue reading Sausage and Kale Soup

Butternut Squash and Pear Soup

This is a recipe that I got from my friend, Cheryl, and let me just tell you something about this great woman.  She is one of inspiration.  Cheryl found us at CFFV and once she learned about what it takes to eat healthfully, she grabbed ahold with a vengeance and did not let go. Now … Continue reading Butternut Squash and Pear Soup

Grilled Salmon with Coconut Dijon Sauce

Grilled Salmon with Coconut Dijon Sauce Author: Purely Primal Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 6 Ingredients 1 to 2 wild-caught salmon fillets, about 1-1/2 lbs each 2 cloves garlic, peeled and pressed Juice of 1/2 lemon 2 tbsp extra virgin olive oil 1/2 tsp coarse black pepper … Continue reading Grilled Salmon with Coconut Dijon Sauce