Today is the 31st anniversary of the eruption of Mt. St. Helens. That has absolutely nothing to do with this recipe whatsoever, but just thought I would share 🙂 Here in the Pacific NW it is a big deal to ask, "where were you when the mountain blew?" Well, according to my mom, I was in … Continue reading Brazilian Chicken Curry
Tag: coconut milk
Sausage and Kale Soup
Yum! Another quick and delicious crockpot recipe. The flavor combination here is outstanding! I'm not just saying that because the recipe calls for bacon too 🙂 Gather Up: 1 lb of Italian sausage (I used mild, but you can use spicy if you wish), cooked and crumbled 6 or 7 pieces of cooked bacon, chopped 1 qt … Continue reading Sausage and Kale Soup
Butternut Squash and Pear Soup
This is a recipe that I got from my friend, Cheryl, and let me just tell you something about this great woman. She is one of inspiration. Cheryl found us at CFFV and once she learned about what it takes to eat healthfully, she grabbed ahold with a vengeance and did not let go. Now … Continue reading Butternut Squash and Pear Soup
Grilled Salmon with Coconut Dijon Sauce
Grilled Salmon with Coconut Dijon Sauce Author: Purely Primal Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 6 Ingredients 1 to 2 wild-caught salmon fillets, about 1-1/2 lbs each 2 cloves garlic, peeled and pressed Juice of 1/2 lemon 2 tbsp extra virgin olive oil 1/2 tsp coarse black pepper … Continue reading Grilled Salmon with Coconut Dijon Sauce
Baked Kokanee with Leeks
Baked Kokanee with Leeks Recipe Type: Main Dish Author: Purely Primal Prep time: 15 mins Cook time: 40 mins Total time: 55 mins Serves: 6 Ingredients 2 lbs wild Kokanee fillets (you can use any wild salmon) 2 large leeks, chopped (white and pale green parts only) 1/2 medium yellow onion, cut into 1/4″ wedges … Continue reading Baked Kokanee with Leeks
Five Spice Coconut Chicken with Coconut-Ginger Sauce
Five Spice Coconut Chicken with Coconut-Ginger Sauce Recipe Type: Main Dish Author: Purely Primal Prep time: 10 mins Cook time: 30 mins Total time: 40 mins Serves: 4 Ingredients Gather Up (for the chicken): 4 boneless, skinless breast halves 2 eggs 3/4 cup unsweetened shredded coconut 1/3 cup arrowroot powder 1 tsp Chinese five spice … Continue reading Five Spice Coconut Chicken with Coconut-Ginger Sauce
Mulled Apple Pudding
Mulled Apple Pudding Recipe Type: Dessert Author: Purely Primal Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 5 Ingredients 2 fresh apples – any variety will do, but I went for the light sweetness of Gala 1 can coconut milk (not the lite stuff) 1 tbsp coconut oil 1-1/2 tsp … Continue reading Mulled Apple Pudding
Creamy Carrot and Sweet Onion Soup
Creamy Carrot and Sweet Onion Soup Author: Purely Primal Prep time: 5 mins Cook time: 45 mins Total time: 50 mins Serves: 6+ Ingredients 1 tablespoon of coconut oil 1 3/4 cup chopped sweet onion (I used a Walla Walla sweet onion) 2 pounds of carrots cut into 1/2-inch pieces 1 tsp fine sea salt … Continue reading Creamy Carrot and Sweet Onion Soup
Purely Primal 