Asian Spiced Pork Chops Recipe Type: Main Dish Author: Purely Primal Prep time: 10 mins Cook time: 25 mins Total time: 35 mins Serves: 6 Ingredients 3~6 pork chops of your choice – I’ve got bone-in at about 3/4″ thick 2 tbsp dark sesame oil 1 tbsp Tamari (wheat-free low-salt soy sauce) 1/2 tsp five-spice … Continue reading Asian Spiced Pork Chops
Roasted Fennel Summer Squash Recipe Type: Side Dishes Author: Purely Primal Prep time: 15 mins Cook time: 15 mins Total time: 30 mins Serves: 6 Ingredients About 1-1/2 lbs of assorted summer squash such as pattypan, a yellow squash, and a zucchini 1 small-medium fennel bulb 1 to 1-1/2 tbsp fresh thyme leaves or 1 tsp … Continue reading Roasted Fennel Summer Squash
Herb Roasted Summer Squash Recipe Type: Side Dishes Author: Purely Primal Prep time: 10 mins Cook time: 12 mins Total time: 22 mins Serves: 8 Ingredients 2~3 medium summer squash of your choice, or 1 large one (this zucchini is about 14″ long and nearly 4″ round at one end), sliced into 1/4″ thick slices … Continue reading Herb Roasted Summer Squash
Lemon Chicken with Veggies Author: Purely Primal Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 5 Ingredients 2 chicken breasts (approx 1-1/2 lbs boneless & skinless – you could use thighs or turkey as well) 1/2 cup peas. Can also use snap or snow peas, chopped. (Optional) 2 med-sized carrots … Continue reading Lemon Chicken with Veggies
Savory Burger Stew Recipe Type: Main Dish Author: Purely Primal Prep time: 15 mins Cook time: 15 mins Total time: 30 mins Serves: 6 Ingredients 1-1/2 lbs grass-fed free-range ground beef 2 carrots, peeled and sliced 1/2 yellow onion, chopped 1 medium or 2~3 small tomatoes 1 can (15 oz) tomato sauce 1 cup + … Continue reading Savory Burger Stew
Onion Pepper Burgers Author: Purely Primal Prep time: 10 mins Cook time: 10 mins Total time: 20 mins Serves: 5 Ingredients 1-1/2 lbs of grass-fed free-range beef 2 scallions or green onions (you could use 1/3 of a yellow onion instead) 1/2 red bell pepper 1~2 mushrooms 1 clove garlic 1~2 tbsp Worcestershire sauce … Continue reading Onion Pepper Burgers
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