Herb-Dijon Filet Mignon Recipe Type: Main Dish Author: Purely Primal Prep time: 10 mins Cook time: 35 mins Total time: 45 mins Serves: 3 to 4 Ingredients 3 grass-fed beef filet mignon steaks, about 7 ounces each and 1-1/2″ thick. 3 tbsp dijon mustard 1 tbsp extra virgin olive oil 3 large garlic cloves, crushed … Continue reading Herb-Dijon Filet Mignon
Chicken Quesadillas Recipe Type: Main Dish Author: Purely Primal Prep time: 25 mins Cook time: 10 mins Total time: 35 mins Serves: 4-6 Ingredients 2 skinless/boneless chicken breast halves 1 tbsp coconut oil 1 bell pepper, halved (across) and sliced into 1/2″ wide strips 2 scallions, chopped 2 mushrooms, halved and sliced ~1/8″ thick 1 … Continue reading Chicken Quesadillas
Cilantro Lime Tuna Recipe Type: Main Dish Author: Purely Primal Prep time: 20 mins Cook time: 20 mins Total time: 40 mins Serves: 4 Ingredients 2 lbs tuna (or other light-meat fish) fillets or steaks 2/3 cup chicken stock 1/3 cup sherry (don’t use cooking sherry, which is LOADED with salt!) Zest and juice of … Continue reading Cilantro Lime Tuna
Five Spice Coconut Chicken with Coconut-Ginger Sauce Recipe Type: Main Dish Author: Purely Primal Prep time: 10 mins Cook time: 30 mins Total time: 40 mins Serves: 4 Ingredients Gather Up (for the chicken): 4 boneless, skinless breast halves 2 eggs 3/4 cup unsweetened shredded coconut 1/3 cup arrowroot powder 1 tsp Chinese five spice … Continue reading Five Spice Coconut Chicken with Coconut-Ginger Sauce
Quick Grilled Chicken Recipe Type: Main Dish Author: Purely Primal Prep time: 10 mins Cook time: 30 mins Total time: 40 mins Serves: 4 Ingredients ~2 pounds of chicken pieces 1~2 tbsp no-salt seasoning blend 1~2 tsp any mixture of seasonings (rosemary, celery salt, etc) 1~2 tbsp extra virgin olive oil Instructions Get the grill … Continue reading Quick Grilled Chicken
Mediterranean Stew Recipe Type: Main Dish Author: Purely Primal Prep time: 15 mins Cook time: 4 hours Total time: 4 hours 15 mins Serves: 6 Ingredients 2-1/2 lbs grass-fed stew meat 1 medium yellow onion, chopped 1 carrot, sliced 2 cups dry red wine (pinot noir is what we’re using) 1 cup beef stock (using … Continue reading Mediterranean Stew
Chipotle Citrus Pork Skewers Recipe Type: Main Dish Author: Purely Primal Prep time: 24 hours Cook time: 20 mins Total time: 24 hours 20 mins Serves: 4 Ingredients 2-1/2 lb pastured pork roast, de-boned and cut into 1″ pieces Juice of 1 large orange Juice of 1 lime 1/4 cup dark sesame oil 3~4 large … Continue reading Chipotle Citrus Pork Skewers
Taco Salad Recipe Type: Main Dish Author: Purely Primal Prep time: 15 mins Cook time: 15 mins Total time: 30 mins Serves: 4~6 Ingredients Taco Meat 1 to 1-1/2 lbs ground beef 1 yellow onion, peeled and chopped 1 can (7 oz) diced green chiles 1 tbsp chili powder 1-1/2 tsp ground cumin 1/2 tsp … Continue reading Taco Salad
Bone Broth Recipe Type: Soups & Stews Author: Purely Primal Prep time: 10 mins Cook time: 48 hours Total time: 48 hours 10 mins Ingredients Leftovers from preparing something like a roast or a bird either in a slow cooker or in the oven. 2 Celery stalks, chopped 2 Carrots, chopped 1/2 onion, chopped 2 … Continue reading Bone Broth
Garlic Rosemary Steaks Recipe Type: Main Dish Author: Purely Primal Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 3-4 Ingredients 3 steaks, about 12 oz each 4 cloves garlic, peeled and pressed 1 sprig fresh rosemary leaves (about 1 tbsp) finely chopped 3 tbsp extra virgin olive oil 2 tsp … Continue reading Garlic Rosemary Steaks
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