Short Ribs with Mushrooms

Recipes posted a year ago: Grain-Free Cinnamon Muffins Grain-Free Chocolate Cake Barbecued Thai Pork We've done braised short ribs here at Purely Primal before, but the recipe required an extra day of preparation that we often neglect to plan for.  So, we came up with this new recipe that can be ready to eat in … Continue reading Short Ribs with Mushrooms

Flank Steak Italiano

Posts from a year ago: Taco Salad Guacamole Steak on the grill is always a great mid-week meal that is both easy and quick.  With cuts like flank steak, which is tougher in texture than other cuts, it is best to plan ahead a little and marinade things - but this doesn't mean you have … Continue reading Flank Steak Italiano

Merlot Braised Short Ribs

Short ribs, coming from the "short plate" (lower middle rib area) on a steer, contain a considerable amount of connective tissue and tendon that can result in tough and chewy meat if not prepared correctly.  There are, however, a number of ways to prepare and cook these tasty (and less expensive) cuts of meat to ensure … Continue reading Merlot Braised Short Ribs

Chicken with Mushrooms and Tomatoes

Here is an easy to make dinner that is ready in about 30 minutes and packed with different flavors.  Served over riced cauliflower, you can have this as a meal in itself  - which is what we did the other night. Gather Up: 2 large chicken breasts, cut into tenders 2 tbsp extra virgin olive oil … Continue reading Chicken with Mushrooms and Tomatoes

Mediterranean Stew

Mediterranean Stew Recipe Type: Main Dish Author: Purely Primal Prep time: 15 mins Cook time: 4 hours Total time: 4 hours 15 mins Serves: 6 Ingredients 2-1/2 lbs grass-fed stew meat 1 medium yellow onion, chopped 1 carrot, sliced 2 cups dry red wine (pinot noir is what we’re using) 1 cup beef stock (using … Continue reading Mediterranean Stew