Elk Stew

Recipes from a year ago: Mediterranean Stew Sauteed Mushrooms Here is a quick and easy recipe.  I used elk meat, but of course any kind of meat you want to use is great.  For stews, you can almost throw anything together and it usually comes out pretty well.  Gather Up: 1 to 2 pounds of … Continue reading Elk Stew

Broccoli Beef Stir Fry

Stir fry is a great way to make a "one pot" meal with tons of veggies, meat, and other goodies.  This recipe originated as a stir fry classic, but adds mushrooms and bell peppers, along with a sauce that has just a touch of heat and sweetness.  Another benefit is that they take very little … Continue reading Broccoli Beef Stir Fry


Here's an easy coleslaw recipe that my mom shared with us some time ago.  Since we got a chance to have her here for Mother's Day this year (we figured out it was the first time she got to celebrate Mother's Day with both of her sons since 1994), I decided to make this up … Continue reading Coleslaw

Roasted Broccolini with Garlic and Lemon

This is a simple and fast side dish that is great with just about any main course from salmon to steaks to pork skewers.  We use a two-step process to roast the veggies and then add garlic and lemon to keep the flavors all separated until just before serving.  The result is a perfect tender-crisp texture … Continue reading Roasted Broccolini with Garlic and Lemon

Spicy-Roasted Broccoli with Garlic

Spicy-Roasted Broccoli with Garlic Recipe Type: Side Dishes Author: Purely Primal Prep time: 5 mins Cook time: 15 mins Total time: 20 mins Serves: 4 Ingredients 1 large head broccoli (including stalk) 1 tbsp olive oil or melted olive oil 3 cloves garlic, peeled and crushed 1-1/2 tsp rep pepper flakes 1/2 tsp sea salt … Continue reading Spicy-Roasted Broccoli with Garlic