Slow-Cooked Beef Short Ribs Recipe Type: Main Dish Author: Purely Primal Prep time: 20 mins Cook time: 5 hours Total time: 5 hours 20 mins Serves: 6 Ingredients 2.5 pounds or so of short ribs 1 teaspoon sea salt 2 teaspoons black pepper 1 tablespoon of EVOO (extra-virgin olive oil) 1 tablespoon of coconut oil … Continue reading Slow-Cooked Beef Short Ribs
Sirloin Steaks with Parsley and Capers Recipe Type: Main Dish Author: Purely Primal Prep time: 20 mins Cook time: 12 mins Total time: 32 mins Serves: 6 Ingredients 2 lbs sirloin steaks 1/4 cup HFCS-free Worcestershire sauce 4 scallions, roots trimmed and finely chopped – divided medium bunch of curley-leaf parsley, stems trimmed and finely … Continue reading Sirloin Steaks with Parsley and Capers
Margarita Chili Recipe Type: Main Dish Author: Purely Primal Prep time: 20 mins Cook time: 2 hours Total time: 2 hours 20 mins Serves: 8 Ingredients 1 to 1-1/2 lbs ground grass-fed beef 1 lb ground pork breakfast sausage – something rather mild would be best, or simply some ground pork 1 large yellow onion, … Continue reading Margarita Chili
Herb Smoked Prime Rib Recipe Type: Main Dish Author: Purely Primal Prep time: 24 hours Cook time: 4 hours Total time: 28 hours Serves: 12 Ingredients One 4-rib standing rib roast, bone-in (about 10 to 12 pounds) 18 to 20 garlic cloves, peeled and split in half lengthwise 3 tbsp olive oil 1 tbsp dried … Continue reading Herb Smoked Prime Rib
Herb-Dijon Filet Mignon Recipe Type: Main Dish Author: Purely Primal Prep time: 10 mins Cook time: 35 mins Total time: 45 mins Serves: 3 to 4 Ingredients 3 grass-fed beef filet mignon steaks, about 7 ounces each and 1-1/2″ thick. 3 tbsp dijon mustard 1 tbsp extra virgin olive oil 3 large garlic cloves, crushed … Continue reading Herb-Dijon Filet Mignon
Mediterranean Stew Recipe Type: Main Dish Author: Purely Primal Prep time: 15 mins Cook time: 4 hours Total time: 4 hours 15 mins Serves: 6 Ingredients 2-1/2 lbs grass-fed stew meat 1 medium yellow onion, chopped 1 carrot, sliced 2 cups dry red wine (pinot noir is what we’re using) 1 cup beef stock (using … Continue reading Mediterranean Stew
Taco Salad Recipe Type: Main Dish Author: Purely Primal Prep time: 15 mins Cook time: 15 mins Total time: 30 mins Serves: 4~6 Ingredients Taco Meat 1 to 1-1/2 lbs ground beef 1 yellow onion, peeled and chopped 1 can (7 oz) diced green chiles 1 tbsp chili powder 1-1/2 tsp ground cumin 1/2 tsp … Continue reading Taco Salad
Bone Broth Recipe Type: Soups & Stews Author: Purely Primal Prep time: 10 mins Cook time: 48 hours Total time: 48 hours 10 mins Ingredients Leftovers from preparing something like a roast or a bird either in a slow cooker or in the oven. 2 Celery stalks, chopped 2 Carrots, chopped 1/2 onion, chopped 2 … Continue reading Bone Broth
Garlic Rosemary Steaks Recipe Type: Main Dish Author: Purely Primal Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 3-4 Ingredients 3 steaks, about 12 oz each 4 cloves garlic, peeled and pressed 1 sprig fresh rosemary leaves (about 1 tbsp) finely chopped 3 tbsp extra virgin olive oil 2 tsp … Continue reading Garlic Rosemary Steaks
Pot Roast with Veggies Recipe Type: Main Dish Author: Purely Primal Prep time: 10 mins Cook time: 8 hours Total time: 8 hours 10 mins Serves: 6 Ingredients One beef roast (preferably grassfed), about 3 lbs 3 large carrots, peeled and sliced into coins 1 red onion, chopped 1 lb potatoes, peeled and sliced 1 … Continue reading Pot Roast with Veggies
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